Ileana Arroyo pushed a shopping cart down tidy aisles of fresh produce, whole grains, baby food and other items at a small grocery store in the Humboldt Park neighborhood of Chicago. Ms. Arroyo, who was shopping for food for her four children, scanned a wall of cereal. Above the brightly …
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Most people in the United States don’t consume enough whole grains. And that’s a problem, experts say. They’re loaded with nutrients and fiber, offering benefits for your gut, heart and metabolic health, said Neda Akhavan, an assistant professor of nutrition sciences at the University of Nevada, Las Vegas. And whole …
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Russia has stepped up its assaults on Black Sea port infrastructure and civilian shipping in recent days, in what Ukraine says is an attempt to disrupt its exports and damage its economy. The attacks are part of an intensifying campaign of strikes on the city of Odesa and the region …
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