More than one in three adults in the United States has prediabetes, higher-than-normal blood sugar levels that can lead to diabetes. And more than one in 10 has diabetes, characterized by still higher blood sugar levels that can eventually lead to eye problems, heart disease, a stroke, nerve damage and …
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Q: I can never figure out how best to time my meals with my workouts. Should I be eating before I exercise or after? We’ve all been there: It’s 6 p.m. and you just got home from work. You want to go for a run, but you’re hungry. Should you …
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Q: I keep seeing TikToks calling green tea “nature’s Ozempic.” Is there any truth to that? Green tea has been bandied about as a diet hack for centuries: In ancient China 2,000 years ago, people touted the beverage as a weight loss tool. In modern times, the drink has been …
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