Tag Archives: Anxiety and Stress

When Dementia Changes a Loved One’s Personality

Susan Hirsch was visiting her father in the hospital where he was recuperating after a fall and was shocked to find him — long devoted to her mother — flirting with a nurse as if he were “17 and in the Navy again,” she said. Ms. Hirsch, a 67-year-old memory …

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Afraid of Flying? Here’s How to Make It Feel Less Scary.

More than 25 million Americans have a severe fear of flying, or aerophobia, the Cleveland Clinic estimates. Aerophobia can cause extreme anxiety before and during a flight as the amygdala, the brain’s emotional center, goes into overdrive over perceived dangers. Yet flying is one of the safest forms of transportation. …

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Scared of the Dentist? Here’s How to Cope.

For Hope Alcocer, the diagnosis was grim: 11 cavities. Inflamed gums. A tooth in need of a root canal. As the list of problems grew, so did her feelings of shame and fear. Shame that she had waited more than a decade to seek care. And fear because she could …

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How Back-to-Back Hurricanes Harm Mental Health

As Hurricane Milton battered Florida’s Gulf Coast on Thursday, Chloe Ottani followed the news with horror from her parents’ Connecticut home. She had just evacuated her apartment at the University of Tampa for the second time in two weeks. Ms. Ottani and other students were evacuated on Tuesday as Milton …

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The 7-Minute Stress Workout

The world is an unstable place. Whether it’s politics, your career or the appropriate length for jeans — the ground is constantly shifting. And if the world feels unstable long enough, your mind and body can enter a perpetual state of high alert. The psychological experience of this anxiety can …

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Is Nighttime Depression Really a Thing?

It’s not uncommon for our minds to unleash a torrent of difficult feelings under the cover of darkness: sadness and negative thoughts may surface at night, making sleep hard to come by. On social media and elsewhere people often refer to this as “nighttime depression.” But is that really a …

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