Recent Posts

Is It Better to Eat Before a Workout or After?

Q: I can never figure out how best to time my meals with my workouts. Should I be eating before I exercise or after? We’ve all been there: It’s 6 p.m. and you just got home from work. You want to go for a run, but you’re hungry. Should you …

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Shopping for a Hard-to-Please Loved One? Ask T for Help.

What do you get for a teenage nephew? A friend with impossibly expensive taste? A parent who insists, insincerely, they don’t want anything at all? We want to hear about the people stumping you ahead of the holiday gifting season — the more particular they are, the better. Submit a …

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To Really See Peru, Hop on (and Off) the Bus

I was in a dune buggy perched atop a sandy ridge near the small oasis town of Huacachina, Peru, looking down a nearly 60-foot drop. As the driver gunned the engine, I began to question my decision to sign up for this tour. Down we went. I closed my eyes …

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