Q: Buying organic can get expensive. Does the higher price tag come with health benefits? Autumn is in full swing, which means supermarket produce sections are ripe with the finest late-season fruits and vegetables — like apples, leafy greens and winter squash — and often pricier organic versions of each. …
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Most people in the United States don’t consume enough whole grains. And that’s a problem, experts say. They’re loaded with nutrients and fiber, offering benefits for your gut, heart and metabolic health, said Neda Akhavan, an assistant professor of nutrition sciences at the University of Nevada, Las Vegas. And whole …
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Q: I’ve heard that bone broth has a ton of health benefits. Is there any truth to that? On TikTok, influencers and medical professionals seem to agree: Bone broth does a body good. Drinking the golden-brown elixir, they say, can alleviate joint pain, soothe digestive discomforts and smooth skin, among …
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Children may not want to hear this, but broccoli more than deserves its place on our plates. The florets and stems are filled with nutrients that help keep your heart and bones healthy — and may reduce the risk of cancer. “Broccoli is a multitasking vegetable,” said Emily Ho, a …
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Over the past several years, there has been a rise in alcohol-related deaths and a steady wave of news about the health risks of drinking. Calls for people to drink only in moderation have become more urgent. But what, exactly, does that mean? “Tongue in cheek, people have defined it …
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Q: I can never figure out how best to time my meals with my workouts. Should I be eating before I exercise or after? We’ve all been there: It’s 6 p.m. and you just got home from work. You want to go for a run, but you’re hungry. Should you …
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