3 Keys To Build Chest Muscles

3 Keys To Building Chest Muscle – Bench Press Techniques

How to build a ripped and muscular chest: http://sixpackshortcuts.com/rd9b Read More…

Bench Press Without Pain

How to Bench Press WITHOUT Pain – Reverse Grip Bench!!

Get your complete ATHLEAN-X Workout System – http://athleanx.com/x/benchpress The bench press is definitely the most popular chest exercise and a staple of almost every chest workout. The problem is, that lots of guys can’t do them without pain. Whether it be pain in the shoulders, wrists or elbows, the bench press exercise can wreak havoc on those joints of yours unless you are careful. In a quest to bench more weight guys will do all sorts of crazy things during the lift. They will arch their backs way off the bench or bounce the bar off their chest. Well, obviously both of those things are wrong. However, in this video I show you that even touching the bar to your chest during the barbell bench press is not the best idea long term. The extra few inches you get by touching the chest puts the AC joints in your shoulders at a much greater risk of injury. In either case, there might be a better bench press exercise anyway. The underhand bench or reverse grip bench press is not only a safer option but one that could add more size to your chest! Research shows that you get incredible upper chest and mid chest activation during the lift (some even say more than during the incline bench press!) In fact, using the exercise is one of my best bench press tips I give my pro athletes to add mass to their chest and save their shoulder joints in the process. Of course with any video on how to bench press, form is key. So take a few moments to watch this video and see how you can nail the form on this chest exercise alternative. For more tips and videos on exercise technique and workouts be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24

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Cap Barbell 300 Pound Olympic Set, Black

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Price:$327.17

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Binding:Sports

Manufacturer:Cap Barbell

Model:OS-300#2

Cap’s 300 lb. 2 inch Olympic weight set is made of solid cast iron. This set includes a 7′ Olympic bar, 2 spring clip collars, and Black finish. The perfect weight set for advanced weight training exercises.

Make the most of your bench-press training – Burlington Times News

http://news.google.com Mon, 18 Apr 2016 18:18:24 GMT

Burlington Times NewsMake the most of your bench-press trainingBurlington Times NewsQ: I’ve been going to the gym for about four months now and I feel like I’ve hit a plateau with the bench press. All of my other chest and tricep workouts are increas …

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Bench Press Mistakes

Bench Press – 5 Biggest Bench Press Mistakes

Bench Press is one of the best exercises out there to build your chest but it’s easy to make these 5 mistakes.

In this video we’ll show you what common bench press mistakes to avoid.

1. Hips Off The Bench

2. Bouncing the Bar Off Your Chest

3. Having Your Spotter Do All The Work

4. Shoulders Forward

5. Range of Motion

Body Champ Olympic Weight Bench with Preacher Curl, Leg Developer and Crunch Handle, Dark Gray/Black

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Price:$181.75

New:$168.98 (4)

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Binding:Sports

Manufacturer:Hupa International, Inc.

Model:BCB5860

This heavy duty 2.5-inch square tube Olympic bench is built for the truly serious lifter. Added attachments to this set are the high density padding preacher curl and crunch handle for you to perform ab crunches for a great core workout. The bench ra …

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Tips On How To Increase Bench Press

How To Increase Your Bench Press (quick tip)

In this video Elliott offer 2 quick tips to a kid who wants to increase his bench press for football and bragging rights.

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Wrist Wraps by terriFIT – 18″ Medium Duty with Thumb Loop – CrossFit Weight Lifting Protection – Pair of Two Wraps – Men and Women

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Manufacturer:terriFIT

The Best Selling Wrist Wraps Lift Heavier Without Injury Now! – Can’t lift heavier because your wrists are giving out or they hurt? – Sick of wraps cutting your blood circulation? – Tired of needing 2 sets of wraps? 1 for high rep workouts and 1 …

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Charlie McGing

Fri Nov 06 22:27:23 +0000 2015

HOW TO: Correct Bench Press Form for Strength and Muscle Gains: https://t.co/orzdWbMFCf via @YouTube

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How To Increase Your Bench Press

How to Increase Your Bench Press – StrongLifts

http://stronglifts.com Mon, 18 May 2015 07:15:00 -0700

The simplest way to increase your Bench Press is to Bench Press more. The more you Bench Press, the more Bench Press practice you get and the better your Bench Press form becomes. Proper form improves the effectiveness of theĀ …

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Body Champ Olympic Weight Bench with Preacher Curl, Leg Developer and Crunch Handle, Dark Gray/Black

Check out customer reviews

Price:$189.98

New:$189.99 (3)

Eligible for FREE Super Saver Shipping

Binding:Sports

Manufacturer:Hupa International, Inc.

Model:BCB5860

This heavy duty 2.5-inch square tube Olympic bench is built for the truly serious lifter. Added attachments to this set are the high density padding preacher curl and crunch handle for you to perform ab crunches for a great core workout. The bench ra …

Read more …